Do you ever procrastinate?
How many things are there on your to-do list that you KNOW you need to do or
you just know it would really benefit you to do that one something, but you
just think it will take too long? Or it's something you don't like doing.
Well, today's the day!
Usually Wednesday is my Anti-procrastination Day. But I procrastinated doing my
Anti-procrastination Day. How pathetic is that! : (
Stop Procrastinating!
So I'm picking two things
today to make up for it. I challenge you to pick at least one thing from your
to-do list or something from the back of your mind that you know you would feel
soooo much better by doing it.
Why is this important? It's
because those small little nagging thoughts at the back of your mind that can add to
your stress every day. The more of those thoughts you can clear out, the
lighter your stress load will be.
Less Stress = Lower Blood Pressure
The lighter your stress load
is, the easier it will be to lower your blood pressure. It's kind of like that
song, "the knee bone's connected to the… thigh bone, the thigh bone's
connected to the…hip bone, etc." Hopefully I didn't kill the words to that
song!
It doesn't even have to be
something huge! For example, I've got 22 things left over from what I didn't do
this week. I was busy tweaking my e-book, and just put everything else off. So
I'm going to take from that list, and get an oil change for my car and start
cleaning out my file cabinet. (It's getting so full it's hard to put more in
the second drawer.) So the shredder will be put to good use today.
If you've been good about
getting your daily list done, look around the house and make notes of things
that could be improved upon.
Or, who haven't you called in a while that it would
be good to hear their voice?
Or something fun, like have you made your vacation plans for the summer yet? Or the dreaded…have you done your taxes yet…..as I slink away.
P.S. By the way – I bet it doesn't take you that long to do whatever it is you are going to do. Set the timer – you'll probably be surprised!
Or, who haven't you called in a while that it would
be good to hear their voice?Or something fun, like have you made your vacation plans for the summer yet? Or the dreaded…have you done your taxes yet…..as I slink away.
PPS. Why not come back and let us know what you did on YOUR Anti-Procrastination day?
P.S. One of the BEST foods for controlling high blood pressure is BEETS. You may or may not like beets tho, and they sure can be a pain to fix, right? I’ve found the easiest way to eat beets is this way.
P.S. One of the BEST foods for controlling high blood pressure is BEETS. You may or may not like beets tho, and they sure can be a pain to fix, right? I’ve found the easiest way to eat beets is this way.
Images: Courtesy of Freedigitalphotos.net
